1. Medication
The medication which could be prescribed by doctors for patients diagnosed with pre-diabetes is Metformin. Metformin works through decreasing the production of glucose by the liver, and it also helps in increasing the insulin sensitivity of the tissues of the human body. It also helps in losing excess weight, while at the same time it keeps the level of insulin resistance low.
2. Exercise and Diet
Since, the levels of blood sugar increases to a dangerous level in individuals with pre-diabetes, the individual might become more prone to diabetes, along with other wide range of cardiovascular diseases. Exercise and physical activity can reduce the chances of development of diabetes, as exercise keeps the sugar from building up in the blood, while at the same time it also helps in improving the insulin resistance.
Listed below are some of the exercises, preferred for individuals diagnosed with pre-diabetes:
Aerobics: Aerobics involves the movement of the large muscles of the body; it makes both the lungs, and the heart to work harder, which keeps the sugar from building up in the blood.
Flexibility Exercises: Exercises like Pilates and Tai Chi, on daily basis can help in reducing the pain and stiffness in the body, which helps in controlling the blood sugar level, and at the same time it also helps in enhancing the action of the own insulin.
Diet: Diet can also help in reducing the chances of development of diabetes. Therefore, an individual diagnosed with pre-diabetes must utilize low calorie, and high fiber food items. These might include consumption of fruits like; bananas, oranges, and strawberries, vegetables like; cucumber, cauliflower, and broccoli. Along, with that use of protein-packed legumes, lean meats, and whole grains can also reduce the chances of development of diabetes.
3. Maintaining Lifestyle Change
Since, pre-diabetes is a reversible disease, therefore, changes in the lifestyle can help in prevention, and slowing down the rate of development of diabetes. Maintaining a healthy life style might include:
Maintenance of a healthy diet, through eating fiber rich food items, and whole grains.
Introduction of exercise and physical activity in your daily activity can also help in the reduction of risks of diabetes.