How Close Is Pre-Diabetes?

Pre-diabetes is basically a metabolic condition, which is also termed as border-line diabetes. It could simply be characterized by the presence of higher level of blood glucose in the human body. However, these levels are still lower than that of an individual suffering from diabetes.

In more than 20% of the cases, where individuals have been diagnosed with pre-diabetes there are chances that it will lead towards the development of diabetes in a time period of five years or less. Pre-diabetes can lead towards the development of diabetes; a condition where the human body does not produce, and utilize enough hormone insulin, which can turn glucose into energy.
However, most of the individuals suffering from pre-diabetes are not completely aware of its presence, due to the fact that it is a condition which develops slowly and gradually without any warning symptoms.
Following are some of the symptoms of pre-diabetes:

  • Feeling tired and fatigued
  • Increased Urination
  • Increased feeling of thrust
  • Sudden weight gain
  • Sore Throat
  • Headaches
  • High Blood Pressure
  • Blurred Vision
  • Pain in the muscles
  • Stiffness in joints

Thus, an individual suffering from the symptoms mentioned above should get diagnosed as soon as possible, because it could suddenly lead towards the development of diabetes; which is a serious health condition.
An essential aspect to consider here is that pre-diabetes is a reversible condition. Therefore, through adapting and maintaining a healthy lifestyle an individual can reduce the chances of development of diabetes. Regular exercise, physical activity, along with a healthy diet can prove to be a major attribute in reducing the chances of development of diabetes. These activities help in keeping the sugar level in the blood low, and at the same time it also helps in improving insulin resistance.