Adjust To the Lifestyle Change of Pre-diabetes

Prediabetes is a pre-diagnosis or an indicator of diabetes. It can be considered as an early diagnosis and warning which allows patients to start taking precautionary measures. For people with this problem, their average blood sugar level is higher than the standard baseline but not high enough to be labeled as diabetes. Hence, prediabetes is an indication that you may develop type-2 diabetes if you do not make the necessary changes in your lifestyle.
If you are a prediabetic, you can easily prevent the problem from developing into type-2 diabetes. All you have to do is change your lifestyle. Start eating healthy food, exercise regularly to ensure that you do not gain excess weight, maintain weight loss and stay physically active.
The process of developing diabetes can be slow. In the prediabetic stage, you might not feel the symptoms of diabetes at all. In the early stages, you may lose weight, feel fatigue or eat more than usual.
There are many reasons why you can develop prediabetes or type-2 diabetes. These include lack of physical activities, family history, age, weight and/or other health problems. Irrespective of the reason, if you are a prediabetic, you can easily prevent type-2 diabetes with some serious lifestyle changes. For example:
It is essential to maintain a healthy and proper diet which can help maintain good blood glucose levels. You can consult a certified diabetes educator (CDE) or a registered dietitian (RD) to come up with a meal plan which effectively controls your blood sugar levels.
Regular physical activities will help you to control body weight, prevent excess weight gain and maintain weight loss. According to research, individuals who lost nearly 7% of their weight by exercising had a lesser chance of developing type-2 diabetes.
One of the major reasons for developing prediabetes or diabetes is being overweight. Hence, it is necessary to lose weight in order to reduce the risk of developing type-2 diabetes. Initially, aim to lose at least 5-10% of your weight and don’t forget to maintain weight loss.