Physically and emotionally challenging situations often trigger anxiety disorders in people. Being diagnosed with diabetes is one such situation. No wonder studies represent that people with diabetes are 20% more likely to develop anxiety disorders than those without, and that can make managing blood sugar significantly more challenging.
When under stress, the brain experiences a fight or flight situation. It diverts all attention to producing adrenaline and not enough on processing the glucose in the body, which is why we see a spike in blood sugar when anxious.
Managing anxiety and diabetes will require a conscious effort on your end. Stay organized and incorporate stress management exercises into your routine. Meditate regularly and get a good night’s rest as it helps keep blood sugar in check.