Keto and Paleo are both low-carb diets that gained recognition for their effectiveness in weight loss. They do, however, have other health benefits.
The Ketogenic diet focuses on manipulating the body to process stored fat by consuming thrice as much fat, then carbohydrates and proteins. It is ideal for treating epilepsy and can control blood pressure, glucose levels as well.
The Paleolithic diet places emphasis on the consumption of meat and reducing grain and vegetable intake. It requires you to stay away from processed food, especially sugar making it the perfect diet to adopt for a diabetic-friendly lifestyle.