Carbohydrates, also known as carbs are the source of energy for our body. They are important for those adopting a healthier lifestyle. One should never cut off carbs completely from their diet, but it is important to understand that not all carbs are healthy.
Carbohydrates can be divided into two classes; simple or bad carbs and complex or good carb. The categorization is done on the basis of their chemical composition and the bodily response.
So, What Are Good Carbs?
Good carbohydrates possess the following qualities, making them a healthy alternative:
- They are rich in nutrients.
- They have low caloric intake. This means that you can consume generous
- amounts without exceeding your daily caloric intake.
- They are low in sodium and saturated fats.
- They do not cause cholesterol.
- They are rich in natural fiber that helps in regulating blood sugar levels and cholesterol. Moreover, they also help in weight loss, reducing bloating and constipation.
- They are not processed.
Processed or refined sugary foods constitute 20% of our average caloric intake. This is a major area of concern since our body absorbs such carbohydrates which adversely affects our health. Regular consumption of refined sugar can cause type 2 diabetes.
Now, What Are Bad Carbs?
Bad carbohydrates possess the following qualities making them an unhealthy choice:
- They are low in essential nutrients.
- They have high white sugar content such as honey and juices.
- They are low in fiber.
- They are high in saturated fat and trans-fat.
- They often have high sodium content.
- Bad carbs can cause cholesterol.
Bad Carbs vs Good Carbs
The aforementioned points clearly indicate that good carbs are integral for our overall well-being. On the contrary, bard cabs need to be avoided for improved vitality and health.
Many health professionals link regular consumption of bad carbohydrates to fatal ailments such as diabetes and cardiac related issues.